Sun Salutation for Children¶

The sun rises (stretch)
The sun sets (bend)
It wakes up one leg (Warrior pose)
The other one wakes up too (Push-ups)

It wakes up the caterpillar (lie on the floor)
It wakes up the snake (support on arms, backbend)
It wakes up the dog (Downward-facing dog pose)
This doesn't take long

The other leg comes back (Warrior pose, other side)
The sun rises (stretch)
What joy! ([[Namaste]])