Hula Hoop Ball Race¶

A good warm-up exercise that incorporates cooperation and group coordination.

Preparation¶

Arrange hula hoops in two rows. Divide the group into two teams. Each team sits along its respective row.

Place a set number of balls, beanbags, or other small equipment in the first hoop.

The Task¶

The group's task is to transport the items to the last hula hoop.

Rules:

• Everyone in the group must touch every item.
• Each item must "rest" in every hoop.
• Participants remain in one spot for the entire duration of the game.

Variations¶

You can change positions and methods for passing the balls:

• Seated
• Squatting
• In a bench position
• In a spider position
• In a plank position
• Backwards

Source¶

See also: Hula Hoop Workshop.